Are you experiencing chronic illness after experiencing an abusive relationship? Is your body showing signs of breaking down and you don't understand why? Want in my new online support group for women whose bodies carry the cost of abuse? Join waitlist and I'll send you an invitation when this community launches!

If you are eager to learn what forgiveness can tangibly look like and how to do so while maintaining boundaries and without releasing your abuser from any responsibility, this workshop is for you!! This class is power-packed with empowering truths about forgiveness to release you from guilt, and will give you practical ideas that you can implement immediately. Let's get ready to bust some myths!

Almost every survivor of trauma has to deal with triggers, and sometimes flashbacks, throughout their healing journey. These can be anywhere from mildly inconvenient to positively devastating — affecting your job, your relationships, and your health. Thankfully, we are not helpless against our triggers and we can learn coping skills to support our bodies through them!